BLT Pasta Salad with Ranch - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 34 Comments

Jump to Recipe·Print Recipe

Weight Watcher's BLT Pasta Salad is the perfect side to bring to your next 4th of July gathering. No one will even know that it is WW friendly or diet-friendly.

BLT Pasta Salad with Ranch - Recipe Diaries (1)

Back when I worked at the hotel a couple of years ago as a part time job, they would make a BLT pasta salad kind of similar to this one. They added ranch seasoning and a little bit of Worcestershire sauce to spice it up a bit and it was everyone's favorite pasta salad. I tweaked my BLT pasta salad recipe to make it kind of similar to the one at the hotel because I loved the taste that Ranch added to it. A 1 oz Ranch seasoning packet is only 1 smart point so it doesn’t tack on very many points to this recipe.

If you like salad recipes check out Imitation Crab Salad (Deli Style), Dorito Taco Salad, Strawberry Poppyseed Salad (Panera Copy Cat), or Big Mac in a Bowl.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to make a BLT Pasta Salad
  • Tips for BLT Pasta Salad
  • Other Recipes to Try
  • Weight Watcher's BLT Pasta Salad

Why You Will Love This Recipe

I’ve brought this pasta salad recipe I found on Pinterest to quite a few pot lucks and BBQ's during the Summer and let me tell you something about Pinterest.

If you see a recipe that keeps on getting repinned and repinned over and over again it's usually a good recipe.

This one did not disappoint either. I mean c' mon it's a BLT pasta salad in a sauce with light mayo, vinegar, and mustard and it's topped with BACON. Bacon and colorful sprinkles are super foods because they make people happy. 🙂

Ingredients Needed

BLT Pasta Salad with Ranch - Recipe Diaries (2)
  • Macaroni shells pasta, cooked - For pasta salad, it's best to use short pasta shapes that can hold the dressing and other ingredients well. Some popular choices include fusilli, rotini, penne, farfalle, and macaroni.
  • Tomatoes diced - it's best to use a tomato variety that is firm and has low moisture content.
  • Bacon, cooked and crumbled - Using bacon in pasta salad adds a delicious flavor and texture to the dish. Cook the bacon until crispy, then crumble it into small pieces.
  • Lettuce, thinly sliced (can sub scallions 1 cup or as many as you like.
  • Sugar
  • Cider vinegar - Apple cider vinegar is often used in pasta salad because it adds a tangy and slightly sweet flavor that complements the other ingredients. It can help to balance the richness of the pasta and other ingredients, making the dish more flavorful and satisfying.
  • Fat free mayonnaise -I use this because fewer calories and little to no fat, making it a better choice for those who are watching their weight or trying to maintain a heart-healthy diet.
  • Greek yogurt - This adds a tany component to the dressing and also adds extra protein.
  • Ranch seasoning mix - Contains a blend of herbs and spices such as parsley, dill, garlic powder, onion powder, and black pepper. It may also include salt, buttermilk powder, and other flavorings.
  • Worcestershiresauce - Adds a savory, umami flavor to dressings. It is commonly used in Caesar salad dressing, as well as in dressings for steak salads and other meat-based salads.
  • See the recipe card below for a full list of ingredients and measurements.

How to make a BLT Pasta Salad

Recipe Tip: To keep lettuce fresh add it on top when ready to serve. Don't mix it right away. I like to sometimes add it separately so it's easier to save the pasta.

Step 1: In a large bowl, mix cooked pasta, bacon, tomatoes, and lettuce

BLT Pasta Salad with Ranch - Recipe Diaries (3)

Step 2: In a small bowl, mix sugar, vinegar, mayonnaise, Greek Yogurt, Ranch seasoning, Worcestershire sauce, mustard, and salt and pepper to taste.

BLT Pasta Salad with Ranch - Recipe Diaries (4)

Step 3: Add the dressing mixture to the pasta, bacon, tomatoes, and lettuce and stir to combine.

BLT Pasta Salad with Ranch - Recipe Diaries (5)

Recipe makes 6 to 8 servings.

½ cup of BLT pasta is 4 smart points.

Tips for BLT Pasta Salad

Instead of lettuce, you can use chopped scallions. The chopped scallions will last longer in the fridge if you don’t eat all of this right away. Lettuce wilts pretty fast. If you are worried about the lettuce wilting, do not add it to the pasta salad. When ready to eat chop up some lettuce and add it to the salad.

Make this a complete meal and add in some grilled chicken.

Boil the noodles and cook the bacon a day before and store them in the fridge. When ready to eat mix all the ingredients together.

Other Recipes to Try

  • Air Fryer Beef Enchiladas
  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew

If you tried this BLT Pasta Salad or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

BLT Pasta Salad with Ranch - Recipe Diaries (10)

Weight Watcher's BLT Pasta Salad

★★★★★4.5 from 2 reviews
  • Author: Jenna
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 6 to 8 1x
Print Recipe

Description

BLT Pasta Salad -This fun Weight Watcher's BLT Pasta Salad is the perfect side to bring to your next 4th of July gathering. No one will even know that it is WW friendly or diet friendly.

Scale

Ingredients

  • 3 ⅔ cup large macaroni shells pasta, cooked
  • 4 medium tomatoes, diced
  • 4 slice bacon, cooked and crumbled
  • 3 cup lettuce, thinly sliced (can sub scallions 1 cup or as many as you like)
  • 1 tsp sugar
  • 2 tsp cider vinegar
  • ½ cup fat free mayonnaise
  • ⅓ cup plain Greek yogurt
  • 3 tsp of dry Ranch seasoning mix
  • 1 tspof Worcestershiresauce
  • 1 tbsp dijon mustard
  • 1 salt
  • 1 pepper

Instructions

  1. In a large bowl, mix pasta, bacon, tomatoes, and lettuce.
  2. In a small bowl, mix sugar, vinegar, mayonnaise, Greek Yogurt, Ranch seasoning, Worcestershire sauce, mustard, and salt and pepper to taste.
  3. Add the dressing mixture to the pasta, bacon, tomatoes, and lettuce and stir to combine.
  4. Recipe makes 6 to 8 servings.
  5. 1 cup of BLT pasta is 6 smart points.

Notes

My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)

myWW points: Blue 4; Green 4; Purple 4

Recipe and nutrition info food.com If you want even more flavor add in about a 1 teaspoon of liquid smoke and a packet of ranch seasoning.

  • Category: Salad
  • Method: Boil
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 150
  • Sugar: 6
  • Fat: 4.7g
  • Saturated Fat: 1
  • Carbohydrates: 9.6 g
  • Fiber: 2
  • Protein: 5

Keywords: blt pasta salad

BLT Pasta Salad with Ranch - Recipe Diaries (2024)

FAQs

How do you make pasta salad not soggy? ›

The key to cooking pasta that has a better texture when served cool is to overcook it by about two to three minutes beyond the al dente stage, so that it's very soft (but not mushy) throughout. That way, once cooled down under cold running water, it will firm up just enough to regain that desirable al dente texture.

What to serve with pasta salad as main course? ›

What Meat Goes With Pasta Salad: My Go-To List
  • Steak. Imagine thinly sliced strips of juicy, medium-rare steak mingling with tender pasta and crisp vegetables. ...
  • Fried Chicken. ...
  • Grilled Pork Chops. ...
  • BBQ. ...
  • Baked Chicken. ...
  • Meatloaf. ...
  • Hamburgers. ...
  • Hot dogs.
Apr 23, 2024

Should you rinse pasta in cold water for pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

Should you let pasta cool before making pasta salad? ›

My Best Pasta Salad Tips

I find that the higher time range listed on box instructions is usually just about right for pasta salad. Let your pasta cool completely before tossing it with the other ingredients. If it's still warm, the hot pasta will start to cook and wilt the veggies.

How to stop pasta from absorbing mayonnaise? ›

Submerge the pasta in ice cold water after cooking it. Add a little oil. Then add some of the mayo dressing, and wait to add the rest right before serving. Starches absorb liquid like no tomorrow, especially when they're hot.

How do I keep my pasta salad moist? ›

Add juicy ingredients.

Because pasta salad wants to dry out as it sits, I like to load mine up with secret, juicy weapons — ingredients that deliver both flavor and moisture (think: olives, capers, pickles, and peppers).

How do you fix too much vinegar in pasta salad? ›

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

When should you throw out pasta salad? ›

Things like fresh lettuce or cherry tomatoes will release water into the salad and make your delicious pasta salad become soggy. What is this? For the most part, pasta salad will last between 4 to 7 days if you store it correctly. Always use sealed containers or freezer-quality storage bags.

Do you eat pasta salad warm or cold? ›

Fresh pastas, while great when eaten just after cooking, won't hold up quite as well when held over time. Dried pasta can be served chilled or at room temperature, and is sturdy enough to maintain its texture when tossed with dressing and other ingredients.

What meat goes well with pasta? ›

What Meat Goes with Pasta
  • Beef. Beef comes in many different forms, but many of those forms can be served with pasta. ...
  • Chicken. Chicken is most commonly served with a white pasta sauce. ...
  • Shrimp. ...
  • Visit us at Strega in North End! ...
  • Explore our Popular Blogs. ...
  • Why Visit us at Strega North End?
Oct 22, 2018

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

What are the five important factors to consider in salad preparation? ›

These are the 10 important factors to consider in salad preparation:
  • Choose the right size dish.
  • Sustain a good balance of color.
  • Height makes the salad more eye-catching.
  • Cut ingredients neatly and evenly.
  • 5.Make sure that ingredients can be recognized.
  • Keep plating simple.
  • Use fresh ingredients.
  • 8.Proper textures.
Nov 25, 2021

What pastas to avoid? ›

You should avoid pasta made from refined flour if you are looking to achieve weight loss goals.

References

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 5997

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.