Chicken Pad See Ew Recipe - The Daily Meal (2024)

© 2024 Static Media. All Rights Reserved

Chicken Pad See Ew Recipe

Recipes Dinner

Chicken Pad See Ew Recipe - The Daily Meal (4)

Christina Musgrave/Daily Meal

Pad see ew is often overlooked in favor of pad Thai, but perhaps that's only because both dishes are quite similar. Both are classic Thai dishes, featuring noodles and typically some sort of protein and vegetable. A distinct difference between pad see ew and pad Thai is one that you'd notice just by looking at them side by side — the former typically incorporates large, flat noodles, whereas the latter features thinner noodles. This pad see ew recipe, courtesy of developer Christina Musgrave, stays true to the classic dish, featuring wide rice noodles with chicken thighs, broccoli, and a salty, tangy sauce.

"I love that this dish comes together in 30 minutes, and is loaded with delicious flavor," Musgrave says. "Any level of home cook can make this recipe." And that home cook could very well be you, with just 30 minutes of time, and a short list of easy-to-source ingredients. Whether you want to expand your cooking horizons, or you just want a break from eating at restaurants, this chicken pad see ew will surely satisfy.

Gather the ingredients for chicken pad see ew

Chicken Pad See Ew Recipe - The Daily Meal (5)

Christina Musgrave/Daily Meal

To make this chicken pad see ew, you'll need wide rice stick noodles, olive oil, garlic, boneless and skinless chicken thighs, eggs, broccoli florets, soy sauce, oyster sauce, white vinegar, and sugar. "You can use chicken breasts instead of chicken thighs, rice vinegar in place of white vinegar, and add in any vegetables you like," Musgrave says in terms of substitutions. "You can also use regular rice noodles instead of wide ones," she says, in case that's all you have on hand.

Cook the noodles, chicken, broccoli, and eggs

Chicken Pad See Ew Recipe - The Daily Meal (6)

Christina Musgrave/Daily Meal

To kick off this recipe, start by cooking the rice noodles per the package instructions. When they're done cooking, drain and set them aside. Meanwhile, bust out the wok and place it over medium-high heat. Add in 2 tablespoons of olive oil, followed by the minced garlic and cubed chicken. Allow these ingredients to cook for about 5 minutes, until the chicken has browned on the outside.

Next up, add the broccoli florets to the wok, mixing it with the chicken. Cook for 5 minutes, giving the broccoli a chance to soften, and turn bright green. Then, push all of the ingredients to one side of the wok, and crack the eggs into the empty side, working quickly to scramble them. Once scrambled, combine the eggs with the rest of the ingredients, then transfer everything to a plate.

Make the sauce, then toss in the noodles

Chicken Pad See Ew Recipe - The Daily Meal (7)

Christina Musgrave/Daily Meal

Add the remaining tablespoon of olive oil to the wok, and let it heat up. In a small bowl, mix together the soy sauce, oyster sauce, vinegar, and sugar, then add both the sauce and the cooked noodles to the wok. Toss the noodles to fully coat them in the tangy, subtly sweet sauce.

Combine everything, and serve

Chicken Pad See Ew Recipe - The Daily Meal (8)

Christina Musgrave/Daily Meal

Add the chicken, broccoli, and egg mixture back into the wok, then toss it all together with the saucy noodles. Now, you're ready to serve this chicken pad see ew, whether it be alone or with some tasty side dishes. "This is pretty much a complete meal on its own, but pairing this with other Thai dishes, like spring rolls, papaya salad, or curry would be excellent," Musgrave suggests.

This recipe yields 6 servings, so there's a good chance you'll have some leftovers. "Leftovers will keep for 3 to 4 days in a refrigerated, airtight container," Musgrave notes.

Chicken Pad See Ew Recipe

5 from 23 ratings

Fill 202Print

Mix up your go-to Thai dish with this quick and egg-filled chicken and broccoli pad see ew recipe.

Prep Time

10

minutes

Cook Time

20

minutes

Servings

6

Servings

Chicken Pad See Ew Recipe - The Daily Meal (9)

Total time: 30 minutes

Ingredients

  • 14 ounces wide rice stick noodles
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 4 boneless, skinless chicken thighs, cut into pieces
  • 2 cups broccoli florets
  • 2 eggs
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons white vinegar
  • 1 teaspoon sugar

Directions

  1. Cook noodles according to package directions. Drain and set aside.
  2. While the noodles are cooking, heat a large wok over medium-high heat. Add 2 tablespoons olive oil, garlic, and chicken. Cook for 5 to 6 minutes, until browned.
  3. Add the broccoli to the wok, and cook for 5 minutes, until bright green.
  4. Move the broccoli and chicken to one side of the wok. Add the eggs to the other side of the wok, and scramble quickly. Combine the chicken, broccoli, and egg, and transfer to a plate.
  5. Add the remaining tablespoon of olive oil to the wok. Mix the soy sauce, oyster sauce, white vinegar, and sugar in a small bowl. Add the sauce and cooked noodles to the wok, and toss until combined.
  6. Add the chicken, broccoli, and egg back into the wok. Toss well, and serve.

Nutrition

Calories per Serving491
Total Fat13.9 g
Saturated Fat2.9 g
Trans Fat0.0 g
Cholesterol174.3 mg
Total Carbohydrates55.9 g
Dietary Fiber1.1 g
Total Sugars0.9 g
Sodium498.2 mg
Protein32.1 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Chicken Pad See Ew Recipe - The Daily Meal (10)

Rate this recipe

Recommended

Chicken Pad See Ew Recipe - The Daily Meal (2024)

FAQs

Is pad see ew healthy? ›

Pad See Ew is traditionally a healthy dish, however I find the takeout version to be loaded with extra oil, sugar and a lot of noodles.

How many calories are in chicken pad thai? ›

Prepackaged pad thai with white chicken meat (311 g) provides the following nutrients ( 1 ): Calories: 429 calories. Carbohydrate: 82 g (29% of the Daily Value) Fiber: 4.04 g.

Is Pad Thai ok for diabetics? ›

Thai Foods to Avoid

Pad Thai and other noodle dishes are high on carbs and a lot of sugar is usually added too, not to mention oil. Fried rice is a no-no as is sticky rice which is possibly worse than white steamed rice for those with T2DM.

Is Pad See Ew better than Pad Thai? ›

While both these recipes are carb happy, Pad See Ew has fewer calories than Pad Thai. As it's also the less sweet of the two, Pad See Ew is considered slightly healthier.

Does Pad See Ew have sugar? ›

Authentic pad see ew is typically made with Thai sweet soy sauce and dark soy sauce, along with oyster sauce, vinegar and sugar.

What is similar to Pad See Ew? ›

Pad Thai is from a similar family as Pad See Ew although Pad Thai can be made with thinner rice noodles instead of the wide and flat variety. Pad Thai also calls on Tamarind as its main player when it comes to flavor rather than soy sauce.

Are rice noodles healthy? ›

Rice noodles are perfectly healthy and make a great addition to your diet. Still, they're lower in fiber than other noodles, such as whole wheat noodles or spaghetti squash noodles. Studies suggest that eating more fiber supports beneficial gut bacteria, good digestion, and blood sugar management ( 21 , 22 , 23 ).

Is Thai food high in sodium? ›

Coconut milk and fried dishes are two of the main culprits. Fish sauce, shrimp paste and curry paste all are high in sodium. As with any restaurant eating, a little advance knowledge and pre-planning goes a long way in avoiding high calorie choices but enjoying yourself nonetheless!

Why is Thai sticky rice sticky? ›

Composition. Glutinous rice is distinguished from other types of rice by having no (or negligible amounts of) amylose and high amounts of amylopectin (the two components of starch). Amylopectin is responsible for the sticky quality of glutinous rice.

What is the best rice for Thai sticky rice? ›

In the present time, most Thai and Lao sticky rice is imported from Thailand, so to be sure that you get the right type of rice, look for “sweet rice” or “glutinous rice” on the package, along with any kind of indication that this rice has been imported from Thailand, including the word ข้าวเหนียว.

How unhealthy is Pad Thai? ›

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”

Is Pad See Ew healthier than Drunken Noodles? ›

What's healthier - Pad See Ew or Drunken Noodles? Overall, Pad See Ew has less calories than Drunken Noodles. Pad See Ew has 255 calories per cup whereas Drunken Noodles has 323 calories per cup.

Are Thai Drunken Noodles unhealthy? ›

Pad Thai and Drunken Noodles both have a moderate calorie count, making them a good choice at a restaurant. On top of that, they're packed with veggies and protein. Pad Thai has roughly 357 calories in one cup. Drunk Noodles contain about 323 calories per cup.

References

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 6361

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.