OSRS Nightmare Zone Guide - AFK, Most Points Per Hour - OSRS Guide (2024)

OSRS Nightmare Zone Guide - AFK, Most Points Per Hour - OSRS Guide (1)

The nightmare zone is hands down the best place to train AFK in old school Runescape. In fact, it’s so easy to get max combat here that many players truly despise it.

At the nightmare zone any player can get 99 attack, strength and defence while watching Netflix, skilling on another account or working. Excited yet? Let’s get started with this complete OSRS Nightmare Zone Guide.

Contents hide

1What is the Nightmare Zone in OSRS

2How to get to the nightmare zone in OSRS

3Nightmare Zone Requirements

4Different NMZ Game Modes

5Potions At The Nightmare Zone

6Your First Game At The Nightmare Zone

8Nightmare zone bosses to avoid

9How to get the most nightmare zone points per hour

10How to get the most EXP per hour at the nightmare zone

11OSRS Nightmare Zone AFK Guide

12Nightmare Zone Rewards

13Summary: OSRS Nightmare Zone Guide

What is the Nightmare Zone in OSRS

The nightmare zone is a mini-game located near Yanille. In this mini-game players can fight quest-bosses in a dream-state. Many osrs players come to the nightmare zone to train their melee and ranged.

The nightmare zone is very popular for its AFK play style without the risk of dying as the nightmare zone is a 100% safe mini-game.

On top of the fact that you can safely AFK train at the nightmare zone, players also come here for the rewards. The nightmare zone is the only place that lets you imbue items such as slayer helmet, salve amulets and rings such as: ring of suffering, berserker ring, warrior ring and more.

You can also make money from the nightmare zone by using your points to buy 15 herb boxes every day for 150k profit per day or 4.5M per month.

How to get to the nightmare zone in OSRS

The nightmare zone is located in Yanille. The easiest way to get here is to use the Nightmare Zone teleport in your grouping menu. Your grouping menu can be found in the same place where clan chats are found.

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Nightmare Zone Requirements

In order to access the nightmare zone, you must complete a minimum of 5 quests from the list below. These are quests that have bosses that you will need to spawn in the dream state.

There are no stat requirements for the nightmare zone but for the best results you should at least have 70 combat.

The nightmare zone is not a free mini-game. In order to play one of the game modes you need to pay every time. To do this you should first deposit money in the coin pouch (preferably at least 100K).

To start the nightmare zone you should speak to Dominic Onion (make sure you have coins stored in the coin pouch) and select your preferred game mode. Then drink from the vial to start the nightmare zone.

Different NMZ Game Modes

The nightmare zone has three different game modes: practice, endurance, and rumble. Each game mode has two different options: normal or hard mode.


In practise mode you fight monsters 1 on 1. You don’t get any experience or points for playing this game mode. The only real reason to use practice mode is if you need to recharge your dragonfire shield.

You can recharge your dragonfire shield by selecting practice mode against Elvarg and turning your auto retaliate off. Once your DFS is fully charged, leave practice mode.


In endurance mode, you fight monsters 1 on 1 in different waves. The point is that you defeat them all and earn points for each boss you kill.

Beating every boss gains you 215,269 points in normal mode and 771,696 in hard mode.

Rumble (most used)

Rumble is the most used nightmare zone game mode. This is the mode players use to train their stats, AFK, and gain nightmare zone points.

For the best results, you should always select a customizable HARD rumble. This way you can select the monsters you will fight.

Normal mode

Normal mode means every boss spawns with the same hitpoints and combat level they show up in during quests.

Hard mode

In hard mode the hitpoints and attack, strength, magic, and ranged levels of the bosses are doubled.

To get the most NMZ points, you should always select a customizable hard rumble. This way you can select the monsters you will fight and you get the most points for killing those monsters.

Potions At The Nightmare Zone

Training at the nightmare zone comes with more benefits than high AFK Exp rates and nice rewards, you also get access to stat-increasing potions that you otherwise never have access to.

There are 4 different potions in the nightmare zone:

  • Super Ranging potions
  • Super Magic potions
  • Overloads
  • Absorption potions

For melee training, you should use the overloads, and for Magic/Ranged you should use the super potions.

A sip from an absorption potion gives you 50 hitpoints on top of your regular hitpoints. So a full potion (4 doses) gives you 200 additional hitpoints. You can sip up to 1000 hitpoints at a time, or 4 full absorption potions.

Absorption potions are necessary if you want to AFK at the nightmare zone.

TIP: you can use dwarven rock cake or locator orb to bring your Hitpoints down to 1. This means the monsters can only hit 1 on you so your absorption potions will last forever!

*You cannot use these potions outside of the nightmare zone.

Your First Game At The Nightmare Zone

Absorption and other potions can only be bought with reward points from the nightmare zone. So you first need to play a couple (or one good) game in order to rack up the points so you can afford the potions.

The way to get these points the fastest is by going into the nightmare zone with prayer potions and surviving until you get at least 100,0000 points. If you don’t get it after one game, play another game until you have the points.

Once you have 100K + nightmare zone reward points you can start buying absorption potions to train at the nightmare zone.


The nightmare zone has 4 different power-ups that spawn randomly. These can be handy to rack up your points and/or experience per hour.

Ultimate Force (white): wipes all bosses in the room, you get no points or experience

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Zapper (purple): deals extra damage to nearby monsters, you get extra points per hour

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Recurrent damage (red): deals extra damage per hit to monster, you get extra points per hour

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Power surge (yellow): regenerates your special attack for 45 minutes. This can be used to effectively increase your hourly EXP rates by using dragon claws, granite maul, dds, or other spec weapons.

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Nightmare zone bosses to avoid

There are a couple of bosses you should always avoid in the nightmare zone because they require certain items or spells to kill them or they are just very annoying or hard to kill.

These items will be spawned inside the nightmare zone room but that would just slow you down so you better turn them off.

  • Corrupt Lizardman: Can hit through absorption potions
  • Elvarg: Drains your stats and you need an anti-dragon shield
  • Dagannoth mother: hard to damage her
  • Slagilith: You need a pickaxe
  • Agrith Naar: teleports you away
  • Tanglefoot: you need magic secateurs
  • Chronozon: You need blast spells
  • Glod: drains your prayer

How to get the most nightmare zone points per hour

In order to get the most points per hour at the nightmare zone you should select as many monsters as you can. The more monsters in your dream, the more points you get. Of course you want to exclude all the bosses we mentioned earlier.

How to get the most EXP per hour at the nightmare zone

The following bosses give you extra EXP when you kill them inside the nightmare zone:

  • Moss Giant: 107,5%
  • Dad: 110%
  • Ice Troll King: 112,5%
  • Arrg: 117,5%

OSRS Nightmare Zone AFK Guide

If you want to AFK at the nightmare zone you should always pick a customizable normal rumble with the following boss setup:

  • Count Draynor
  • King Roald
  • The Kendal
  • Tree Spirit
  • Khazard Warlord
  • Bouncer

These have low defensive stats and don’t hit very high to maximize your AFK time with absorption potions.

Armour setup

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As for your armour you want to wear full obsidian (helm+platebody+legs) with the obsidian necklace and obsidian sword (toktz-xil-ak).

The full obsidian armour setup will give you a 10% boost in melee accuracy and strength and the necklace will give your weapon an extra 20% damage boost.

Inventory setup

Absorption potions with 5 overloads (or preferably super combats) and possibly 1 spec weapon. If you plan to not check your screen at all you should leave out the spec weapon.

Check out Spellsey OSRS’s video on AFKing the nightmare zone below.

Nightmare Zone Rewards

The nightmare zone has three different reward options: Resources, Upgrades and Benefits.


The resources contain a bunch of random items as you can see below. The only two valuable items here are the herb boxes and scroll of redirection.

Every day you can buy 15 herb boxes which will result in around 150K profit when you sell the herbs on the grand exchange.

The scroll of redirection can be used on a house teleport tab to switch its end-location. More info here.

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The upgrade tab is where you can imbue items. Item imbues range from 500K nightmare zone reward points to 1.25m reward points depending on the items.


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The benefits tab is where you can buy the potions that you can use inside your dreams.

Summary: OSRS Nightmare Zone Guide

Hopefully, this osrs nightmare zone guide has helped you learn everything you need to know about this awesome mini-game.

Remember: if you want to AFK the nightmare zone you should go for a full obsidian outfit and choose a customizable NORMAL rumble.

If you want to get the most points at the nightmare zone you should go for a customizable HARD rumble and choose as many monsters as possible as the more monsters you have activated, the more points you get.

OSRS Nightmare Zone Guide - AFK, Most Points Per Hour - OSRS Guide (2024)


What is the most NMZ points per hour? ›

Players can gain up to around 90,000 melee experience and 400,000 Nightmare Zone points per hour. This requires prayer potions, somewhat expensive and worse overall for melee training, but does not require expensive gear and is more AFK.

What is the NMZ optimal points plugin? ›

A plugin that uses coloured highlights and text to show players the optimal enemy to attack in NMZ. Code is adapted from the NPC Highlight plugin.

How many NMZ points does it take to imbue everything? ›

Imbuing all available items would require a total of 9,875,000 points (4,937,500 with Hard Combat Achievements completed).

Which bosses should I turn off NMZ? ›

Leaving the Nightmare Zone resets all stats to normal. Completing all quests reduces costs by 10,000 per run. Enabling more bosses yields a higher percentage of total points per kill. Some bosses are recommended to be disabled based on mechanics (e.g., Glod, Elvarg, Corrupt Lizardman).

What is the best reward from the Nightmare Zone? ›

The most important reward that comes out of the Nightmare Zone is Imbueables. You can imbue every Fremennik and Wilderness Ring, and that doubles the stats of them. You can imbue the Black Mask and Slayer Helmet as well, which adds a 15% damage and accuracy boost for Magic and Ranged as well.

Is Nightmare Zone a safe death for hcim? ›

Long bones and curved bones can also drop from monsters that normally drop them. Warning: For Hardcore Group Ironman deaths are not safe in Nightmare Zone. To avoid losing a life, exit the arena by drinking one of the dream potions on the north or south side of the arena.

How much XP per hour is Obsidian NMZ? ›

Obsidian equipment: between 65 - 92k xp per hour depending on your stats. Ideal inventory should be composed of 4 - 6 super ranging potions, locator orb or dwarven rock cake and the rest absortions. For those with defence levels equal or lower than 60, 2 - 3 super defence potions are recommended.

Can you use a cannon in Nightmare Zone? ›

Nightmare Zone - Dominic won't be happy if you set up a cannon here. Ourania Cave bank area - Eniola won't be happy if you set up a cannon here. Pest Control - You can't set up a cannon here.

What is the absorption method in NMZ? ›

Absorption is a potion from the Nightmare Zone minigame, costing 1,000 reward points per dose. It can only be used while in the Nightmare Zone. Drinking the potion causes the next 50 damage inflicted on the player to be absorbed, preventing the player from taking damage.

Can Charsi imbue more than once? ›

Of course, you're able to keep the imbue of all difficulties for a total of three (one for each, these being Normal, Nightmare and Hell). It's recommended that you either wait until you're high level, or if you really want to take your chances earlier than that, it's best to use this mechanic with a class item.

Do you lose berserker ring I on death? ›

If not protected, dying to another player will cause the imbued ring to lose its imbued status, but the player will be reimbursed the Nightmare Zone points, Zeal Tokens or Scroll of imbuing to re-imbue it via the aforementioned methods. Dying to a monster will not remove its imbued effect.

How many times will Charsi imbue? ›

Imbuing upgrades a common item to a rare item, giving it more power and a random assortment of magical properties. This action can only be performed once per difficulty for a total of three times per character.

Does Dharok's armor degrade in NMZ? ›

Like all Barrows items, the armour will degrade over time while in combat. Once it degrades, displaying a durability rating of 100, 75, 50, or 25, it is no longer tradeable. Only non-degraded and fully degraded versions are tradeable.

What does overload do in NMZ? ›

Using an overload potion raises all of the player's combat levels (excluding Prayer and Hitpoints) by 5-19 (5 + 15% of level, rounded down), and damages for 50 hitpoints. The absorption potion will not absorb overload damage. This boost is repeated every 15 seconds for 5 minutes.

Do you lose items in NMZ? ›

This minigame is safe, meaning you will not lose items on death; however, any items you drop manually on the ground will be lost if you die, as you will be taken away from the arena.

How do you get to the NMZ fast in Osrs? ›

Using the teleport option located in the mini-game tab, which is the fastest way of getting there. Casting Watchtower Teleport and walking east. Casting Teleport to House when your house is in Yanille, or re-directing a teleport to house tablet to Yanille using the Scroll of redirection.


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